✦ The blog
Articles, guides and tips to take care of your body by Morgane from Pilates Tamarin studio.
Menopause
The belly rounds out, the thighs change, the slightest session is exhausting: at menopause the body reorganises itself. Drastic diets and hours of cardio make the problem worse, strength and nutritional density solve it.
· 7 min read
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Pilates
Osteoporosis, muscle loss, a weakened pelvic floor, broken nights: the drop in estrogen touches the whole body. Pilates is one of the few practices that strengthen without wearing you down, one session at a time.
· 6 min read
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Lymphatic drainage
Lightness sets in within the very first hour but a visible transformation is a matter of regularity. One session every two weeks to get things going, then monthly maintenance: a protocol that fits into a real life.
· 5 min read
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Lymphatic drainage
Heavy legs, swollen ankles, an aching lower back: pregnancy puts the body under real strain. Combining prenatal massage and manual lymphatic drainage relieves physical aches and soothes the mother-to-be's mind.
· 5 min read
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Lymphatic drainage
Orange-peel skin, dimpling, congested tissues: cellulite is treated by getting the lymph moving again. The secret to lasting results is a twofold approach, the gentleness of manual drainage combined with the power of wood therapy.
· 5 min read
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Lymphatic drainage
Heavy legs, swollen ankles, a puffy face: after a long-haul flight, the immobility in the cabin blocks lymph circulation. Lymphatic drainage becomes the most effective recovery ritual as soon as you land in Mauritius.
· 5 min read
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Therapeutic massage
The swing is an asymmetric, explosive movement that overworks the back, shoulders and forearms. After a round in Tamarin, therapeutic massage becomes the recovery ritual that repairs and rebalances the golfer's body.
· 5 min read
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Pilates
Gentle, no-impact strength training that adapts to every body: discover where Pilates comes from, its 6 founding principles and why it suits postpartum recovery, seniors and return-to-sport alike.
· 6 min read
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Lymphatic drainage
Swelling, water retention, fatigue, stress: the drop in estrogen upends the whole body. Manual lymphatic drainage then becomes a valuable ally to support a body in full transformation.
· 6 min read
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Lymphatic drainage
Lymphatic drainage has become a benchmark of well-being. Behind the term lies an essential biological system: with no central pump, lymph relies on our movement to circulate and flush out toxins.
· 7 min read
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Therapeutic massage
Menopause is often reduced to the end of periods and the infamous hot flashes. In reality, it's a hormonal earthquake. Overnight, the body drastically lowers its production of estrogen and progesterone.
· 5 min read
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Join Morgane in her studio in Tamarin and experience your first session in a warm and caring environment tailored to your needs.
