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✦ The blog
Articles, guides and tips to take care of your body by Morgane from Pilates Tamarin studio.
Lymphatic drainage
Lightness sets in within the very first hour but a visible transformation is a matter of regularity. One session every two weeks to get things going, then monthly maintenance: a protocol that fits into a real life.
· 5 min read
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Lymphatic drainage
Heavy legs, swollen ankles, an aching lower back: pregnancy puts the body under real strain. Combining prenatal massage and manual lymphatic drainage relieves physical aches and soothes the mother-to-be's mind.
· 5 min read
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Lymphatic drainage
Orange-peel skin, dimpling, congested tissues: cellulite is treated by getting the lymph moving again. The secret to lasting results is a twofold approach, the gentleness of manual drainage combined with the power of wood therapy.
· 5 min read
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Lymphatic drainage
Heavy legs, swollen ankles, a puffy face: after a long-haul flight, the immobility in the cabin blocks lymph circulation. Lymphatic drainage becomes the most effective recovery ritual as soon as you land in Mauritius.
· 5 min read
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Therapeutic massage
The swing is an asymmetric, explosive movement that overworks the back, shoulders and forearms. After a round in Tamarin, therapeutic massage becomes the recovery ritual that repairs and rebalances the golfer's body.
· 5 min read
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Pilates
Gentle, no-impact strength training that adapts to every body: discover where Pilates comes from, its 6 founding principles and why it suits postpartum recovery, seniors and return-to-sport alike.
· 6 min read
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Lymphatic drainage
Swelling, water retention, fatigue, stress: the drop in estrogen upends the whole body. Manual lymphatic drainage then becomes a valuable ally to support a body in full transformation.
· 6 min read
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Lymphatic drainage
Lymphatic drainage has become a benchmark of well-being. Behind the term lies an essential biological system: with no central pump, lymph relies on our movement to circulate and flush out toxins.
· 7 min read
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Therapeutic massage
Menopause is often reduced to the end of periods and the infamous hot flashes. In reality, it's a hormonal earthquake. Overnight, the body drastically lowers its production of estrogen and progesterone.
· 5 min read
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Join Morgane in her studio in Tamarin and experience your first session in a warm and caring environment tailored to your needs.
